Essentially, you recognise that even though your digital companions fill up your time, they might not be that beneficial to your wellbeing.Ĭal defines Digital Minimalism as: “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else.”ĭigital Minimalists are essentially attention ninjas. In the groundbreaking book Digital Minimalism, Cal Newport coined the term ‘digital minimalist’. When you consider the fact that most of us spend 3 hours and 15 minutes per day picking up our phones, and using them 58 times a day on average, restricting our use of tech may not be a bad thing. Technology might be your number one companion, but more and more of us are beginning to wonder whether we should set strong boundaries with these attention-sucking devices. Your laptop is on, syncing your latest photos from your camera.
You might be sitting at home in front of Netflix, scrolling Twitter in between the credits of Stranger Things. Have you ever considered that you were surrounded by more gadgets than people?
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